NEW!
Why Old Guy Yoga
Join us for yoga classes that will help you improve your physical, mental, and spiritual well-being. Our experienced instructors will guide you through each session with personalized attention and support... No matter your age or abilities!
Coming Soon
YOGA: AGING WITH HEALTH & VITALITY
An 8 week / 16 class, course designed to explore the ways Yoga can enhance your Vitality, and maintain or improve your overall Health. Each week's class will highlight and workshop a different topic - Strength, Flexibility, Balance, Agility and more. Personal Practices will be provided for each.
Proven results that speak for themselves. PLEASE use the contact form below or click here to send us note of interest.
NEW! POOL YOGA at 777 Fitness
Key Features of Pool Yoga
- Buoyancy Support: Water reduces gravity’s pull, making it easier to hold poses and improving alignment.
- Resistance Training: Water provides gentle resistance, helping build strength and endurance.
- Therapeutic Benefits: Ideal for individuals with arthritis, injuries, or mobility issues due to its low-impact nature.
- Mind-Body Connection: Focuses on breath control, mindfulness, and relaxation in a serene aquatic environment.
- Accessibility: Suitable for all ages and fitness levels, including beginners and seniors.
Common Pool Yoga Poses
- Floating Meditation: Sitting or lying on the water’s surface to focus on breathing.
- Water Warrior Pose: Standing in shallow water with arms extended for balance.
- Floating Child’s Pose: Kneeling or sitting while floating on the back.
- Water Sun Salutations: A modified sequence of movements adapted for the pool.
Benefits
- Improves circulation and cardiovascular health.
- Enhances muscle tone and joint flexibility.
- Reduces stress and promotes mental clarity.
- Provides a refreshing alternative to land-based yoga.